SUMMER SCHEDULE – EFFECTIVE NOVEMBER TO MARCH INCLUSIVE (note: please contact us to confirm)

​

​

MONDAY

​

Swim Squad, 5:30-7AM
Session Focus: Technique and Stroke Development
Coach: Steph Demestichas
Cost: $12 for members, $14 for non members
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

​

TUESDAY

​

Brick PM – 6:30-7:30PM
Session Focus: Strength and Power
Coach: Corey Webster
Cost: $5 for members, $10 for everyone else
Location: Williamstown Swimming & Lifesaving Club - Esplanade, Williamstown, Victoria, Australia 3016

​

WEDNESDAY

​

Swim Squad, 5:30-7AM
Session Focus: Volume
Coach: Steph Demestichas
Cost: $12 for members, $14 for non members
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

​

THURSDAY MORNING

​

Run Squad, 6-7AM
Session Focus: Fast Running! – Track
Coach: Mat Tippett and Various Experienced Athletes
Cost: N/A
Location: Aberfeldie Running Track

​

FRIDAY

​

Swim Squad, 5:30-7AM
Session Focus: Speed, Anaerobic Power
Coach: Steph Demestichas
Cost: $12 for members, $14 for non members
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

​

SATURDAY

​

Open Water Swim, 7am
Commencing October
Focus: OW Skills and Race Conditioning
Coach: Mat Tippett
Cost: N/A
Location: Williamstown Beach – please call Mat Tippett on 0414303464 if it is your first swim

​

Williamstown Foreshore Run, 8AM
Focus: As required – run after OW swim
Coach: N/A
Cost: N/A
Starting point: Williamstown Beach

​

SUNDAY

​

Group Ride/Brick, 6:30am (time subject to change – please refer to weekly group email)
Focus: Long Ride
Coach: Mat Tippett
Cost: N/A
Location: Departing Williamstown Beach unless otherwise stated
Map: https://connect.garmin.com/course/embed/4696899

​

​

​