Summer Schedule
SUMMER SCHEDULE – EFFECTIVE NOVEMBER TO MARCH INCLUSIVE (note: please contact us to confirm)
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MONDAY
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Swim Squad, 5:30-7AM
Session Focus: Technique and Stroke Development
Coach: Steph Demestichas
Cost: $12 for members, $14 for non members
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre
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TUESDAY
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Brick PM – 6:30-7:30PM
Session Focus: Strength and Power
Coach: Corey Webster
Cost: $5 for members, $10 for everyone else
Location: Williamstown Swimming & Lifesaving Club - Esplanade, Williamstown, Victoria, Australia 3016
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WEDNESDAY
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Swim Squad, 5:30-7AM
Session Focus: Volume
Coach: Steph Demestichas
Cost: $12 for members, $14 for non members
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre
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THURSDAY MORNING
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Run Squad, 6-7AM
Session Focus: Fast Running! – Track
Coach: Mat Tippett and Various Experienced Athletes
Cost: N/A
Location: Aberfeldie Running Track
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FRIDAY
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Swim Squad, 5:30-7AM
Session Focus: Speed, Anaerobic Power
Coach: Steph Demestichas
Cost: $12 for members, $14 for non members
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre
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SATURDAY
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Open Water Swim, 7am
Commencing October
Focus: OW Skills and Race Conditioning
Coach: Mat Tippett
Cost: N/A
Location: Williamstown Beach – please call Mat Tippett on 0414303464 if it is your first swim
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Williamstown Foreshore Run, 8AM
Focus: As required – run after OW swim
Coach: N/A
Cost: N/A
Starting point: Williamstown Beach
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SUNDAY
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Group Ride/Brick, 6:30am (time subject to change – please refer to weekly group email)
Focus: Long Ride
Coach: Mat Tippett
Cost: N/A
Location: Departing Williamstown Beach unless otherwise stated
Map: https://connect.garmin.com/course/embed/4696899
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