JOURNEY 26: Managing your own Self-Care and Mental Health
Self-Care Self-care is an important part of daily life, however during times of uncertainty and this unprecedented situation with...
Females Stand Tall at Geelong 70.3 - ETPA Race Results
What a day for the ladies at Ironman Geelong 70.3! 20 athletes on course 2 x race wins 1 x podium 5 x World Champs Qualifiers Females...
JOURNEY 25: Why Triathletes Don't Need Extra Sodium
People taking part in prolonged endurance exercise, such as triathlon training, don’t need supplements to maintain normal levels of ...
JOURNEY 24: Show Me the Magic!
Take a moment and look in the mirror. When was the last time you can say with honest certainty you have shown the magic in training?...
JOURNEY 23: Daily Training Environment: Part 1
An athletes daily training environment can be one of the most critical components of a comprehensive and successful training program....
Triathlon Junior Development: ETPA Leading the Way
Our Junior Triathlon program is segmented into four specific developmental tiers: Tier one – Sessional; Tier two – Development; Tier...
Stroke Length - Why is it important?
Stroke length is a vital component in any efficient freestyle stroke. Not only does a longer stroke add stability and control in the...
JOURNEY 22: Coffee/Caffeine: "Why Wouldn't You?"
When taken in moderate amounts, caffeine results in improvements in alertness, endurance, speed, time-trial performance, increased time...
