JOURNEY 27: The Importance of Tumble Turns and Streamlines in ITU Racing
ITU racing is the fastest form of a triathlon race. This is because the bike leg is draft legal, meaning you can ride in a pack....
Results: ETPA Time Trial #3
Results Time! On Sunday we had the third time trial in our VR Series. In hot and windy conditions athletes produced some outstanding 5km...
Motivation Month – All Things Awesome
How good is triathlon!! Last season we achieved so much in such a short period of time as a club and had many outstanding individual and...
Motivation Month – Success Breeds Success
The Daily Training Environment Athletes are not successful by chance. You can’t fluke multiple podium finishes and series wins. So how...
Motivation Month – Winning is a State of Mind That Needs to be Taught
We all love to win, but how can we achieve this? Winning is an important psychological trait triathletes need both on race day and during...
ETPA's 12 Week Time Trial Series
Are you up for the challenge? ETPA is very excited to be hosting a 12 week VR Time Trial Series. This is an opportunity for all...
Swimming Strength Development - Phase 1
For those of you who are a bit stressed about your swimming and not being able to get into the water, our head coach Mat has put together...
JOURNEY 25: Why Triathletes Don't Need Extra Sodium
People taking part in prolonged endurance exercise, such as triathlon training, don’t need supplements to maintain normal levels of ...
JOURNEY 24: Show Me the Magic!
Take a moment and look in the mirror. When was the last time you can say with honest certainty you have shown the magic in training?...
JOURNEY 23: Daily Training Environment: Part 1
An athletes daily training environment can be one of the most critical components of a comprehensive and successful training program....
