Want to maximise your training benefits and race faster with no extra effort? Want to train smart? You train for countless hours, early...

This is the first of a series of articles exploring some of the aspects of performance not related to physical fitness or conditioning....

Teeth will not help you to win a triathlon, but they can help you to lose one. If a tooth which constantly aches disturbs your...

Swimming Mechanics – Reteaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three...

Swimming Mechanics – Re-teaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three...

Swimming Mechanics – Reteaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three...

Swimming Mechanics – Reteaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three...

The ins and outs of preparing for the race start You have spent several months preparing for this one event - many sacrifices have been...

What follows is a brief introduction to personality profiling, its uses and a brief analysis into how it can be applied to triathlon…...

Coaching is, or should be, much more than just writing a program advising athletes to swim, ride and run. It requires the ability to...