Swimming Mechanics – Reteaching the Freestyle Action “When you start swimming as an adult you don’t really understand how to swim!...

Post Ironman Blues – Get over it? Most athletes have probably experienced this phenomenon, or some form of it. But, what is it, and how...

The start of a triathlon can be chaos. Athletes pushing and shoving, arms flying everywhere, all to get off to a quick start. How can we...

ITU racing is the fastest form of a triathlon race. This is because the bike leg is draft legal, meaning you can ride in a pack....

Self-Care Self-care is an important part of daily life, however during times of uncertainty and this unprecedented situation with...

People taking part in prolonged endurance exercise, such as triathlon training, don’t need supplements to maintain normal levels of ...

Take a moment and look in the mirror. When was the last time you can say with honest certainty you have shown the magic in training?...

An athletes daily training environment can be one of the most critical components of a comprehensive and successful training program....

When taken in moderate amounts, caffeine results in improvements in alertness, endurance, speed, time-trial performance, increased time...

When I recently attended La Trobe University’s ‘Running Symposium’ for health professionals, I’ll admit my motivation for leaving my...