April - 2020

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Swimming Strength Development - Phase 1

Swimming Strength Development - Phase 1

For those of you who are a bit stressed about your swimming and not being able to get into the water, our head coach Mat has put together...

JOURNEY 26: Managing your own Self-Care and Mental Health

JOURNEY 26: Managing your own Self-Care and Mental Health

Self-Care Self-care is an important part of daily life, however during times of uncertainty and this unprecedented situation with...

Recent Posts

Results: Port Macquarie, Subic Bay and Gold Coast

Results: Geelong 70.3 and 2XU Race 6

Results: 2XU Race 5

Results: 2XU Race 4

Results: 2XU Race 3, AGPT Super Sprint and Pier to Pub

Results: 2XU Race 2

Results: 2XU Race 1 and Challenge Canberra

Melbourne 70.3 Results

JOURNEY 30: Swimming Mechanics – Reteaching the Freestyle Action

Geelong 70.3 and 2XU Race 6 Results

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