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Physiohealth – Andy’s Challenge: Training Program Week 5-6

Posted on by in Category: Andy's Challenge

Andys Challenge

 This period Andy has his first volume phase. Andy will be tested to his limits, then we will recover him and push him into the next level. This is Andy’s first big test as an athlete, let’s see how he goes..

Andy's Program Week 5

 

Andy's Program Week 6

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