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Group Training Schedule

SUMMER SCHEDULE – EFFECTIVE NOVEMBER TO MARCH INCLUSIVE (note: please contact us to confirm)

MONDAY

Swim Squad, 530-7AM
Session Focus: Technique and Stroke Development
Coach: Marcus Blake
Cost: $10 for members, $12 for everyone else OR $115/month for unlimited sessions
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

TUESDAY

Ride PM MT – 7-8PM
Session Focus: Strength and Power
Coach: Mat Tippett
Cost: $5 for members, $10 for everyone else
Location: Evolution Cycles, 8 Attercliffe Ave, Pascoe Vale
Note: option for commence session earlier for those interested – 6pm start if you like

WEDNESDAY

Swim Squad, 530-7AM
Session Focus: Volume
Coach: Marcus Blake
Cost: $10 for members, $12 for everyone else OR $115/month for unlimited sessions
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

THURSDAY MORNING

Run Squad, 6-7AM
Session Focus: Fast Running! – Track
Coach: Mat Tippett and Various Experienced Athletes
Cost: N/A
Location: Aberfeldie Running Track

THURSDAY EVENING

Ride PM MT – 7-8PM
Session Focus: Technique and Educational Based Session
Coach: Jamie Edwards
Cost: $5 for members, $10 for everyone else
Location: Evolution Cycles, 8 Attercliffe Ave, Pascoe Vale

FRIDAY

Swim Squad, 530-7AM
Session Focus: Speed, Anaerobic Power
Coach: Marcus Blake
Cost: $10 for members, $12 for everyone else OR $115/month for unlimited sessions
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

SATURDAY

Open Water Swim, 7am
Commencing October
Focus: OW Skills and Race Conditioning
Coach: Mat Tippett / Jamie Edwards
Cost: N/A
Location: Williamstown Beach – please call Mat Tippett on 0414303464 if it is your first swim

Williamstown Foreshore Run, 8AM
Focus: As required – run after OW swim
Coach: N/A
Cost: N/A
Starting point: Williamstown Beach

SUNDAY

Group Ride/Brick, 630am (time subject to change – please refer to weekly group email)
Focus: Long Ride
Coach: Jamie Edwards
Cost: N/A
Location: Departing Williamstown Beach unless otherwise stated
Map: https://connect.garmin.com/course/embed/4696899

Open Water

WINTER SCHEDULE – EFFECTIVE APRIL TO OCTOBER INCLUSIVE (note: please contact us to confirm)

MONDAY

Swim Squad, 530-7AM
Session Focus: Technique and Stroke Development
Coach: Marcus Blake
Cost: $10 for members, $12 for everyone else OR $115/month for unlimited sessions
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

TUESDAY

Ride PM MT – 7-8PM
Session Focus: Strength and Power
Coach: Mat Tippett
Cost: $5 for members, $10 for everyone else
Location: Evolution Cycles, 8 Attercliffe Ave, Pascoe Vale
Note: option for commence session earlier for those interested – 6pm start if you like

WEDNESDAY

Swim Squad, 530-7AM
Session Focus: Volume
Coach: Marcus Blake
Cost: $10 for members, $12 for everyone else OR $115/month for unlimited sessions
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

THURSDAY MORNING

Run Squad, 6-7AM
Session Focus: Fast Running! – Track
Coach: Mat Tippett and Various Experienced Athletes
Cost: N/A
Location: Aberfeldie Running Track

THURSDAY EVENING

Ride PM MT – 7-8PM
Session Focus: Athlete Specific
Coach: Jamie Edwards
Cost: $5 for members, $10 for everyone else
Location: Evolution Cycles, 8 Attercliffe Ave, Pascoe Vale

FRIDAY

Swim Squad, 530-7AM
Session Focus: Speed, Anaerobic Power
Coach: Marcus Blake
Cost: $10 for members, $12 for everyone else OR $115/month for unlimited sessions
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

SATURDAY

Hill repeats / Long Group Ride, 6AM
Focus: Volume and Strength – Hill Repeats
Coach: Mat Tippett
Ride Leaders: Various Experienced Athletes
Cost: N/A
Various Locations

SUNDAY

Group Run, 7AM onwards
Focus: Long Run + Strength
Coach: Jamie Edwards
Run Leaders: Various Experienced Athletes
Cost: N/A
Location: Brimbank Park, Keilor Park Drive
Parking: First car park at bottom of main driveway
Map: <https://connect.garmin.com/course/10246921>

long ride

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