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ETPA TV: Quick Stretch Session – Hamstring Stretches for Triathlon

Posted on by in Category: Video

Stretching is an important but often overlooked aspect of Triathlon training. The Hamstrings are an integral muscle group for riding and running, so you need to take care of them, so they can take care of you!

Coach Brad shows you three simple Hamstring stretches that should be used after ride and run sessions as part of a holistic stretching program.

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