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ETPA TV: 3 Basic Glute Activation Exercises for Running Faster

Posted on by in Category: Video

Coach Jamie Edwards shares three glute activation exercises that will improve recruitment of the glute muscles and improve running form and speed. Good glute activation is important to fast running and more elusive than you may think.

Practice these, and look out for two more advanced glute activation exercises in a future ETPA TV video.

 

 

 

You can watch the second video targeting Glute Activation here.

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2 thoughts on “ETPA TV: 3 Basic Glute Activation Exercises for Running Faster

  1. Pingback: 2 Dynamic Glute Activation Exercises for Running Faster

  2. Pingback: Ride Faster with these 3 Glute Strengthening Exercises

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