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E14 – Ballarat 70.3 review, wetsuit fitting and fast removal, and dry land exercises for swimming

Posted on by in Category: Latest Podcasts Podcast

In this episode of ETPA Trisports Podcast Coach Mat Tippett and Jimmy Duncan review Ballarat 70.3. They discuss wetsuits, what to look for when buying a wetsuit, how to fit a wetsuit properly for best performance and how to remove your wetsuit quickly on race day. Also see this YouTube video in which Coach Mat Tippett explains wetsuit fitting for optimal performance.

https://youtu.be/Feo1CkMuTtI

They also discuss dryland exercises for increasing swim performance. Exercises that can be used to improve muscle activation and functional strength are discussed.

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