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E09 – ETPA Trisports Podcast – Injury and over-training: how to avoid them…

Posted on by in Category: Latest Podcasts Podcast

In this episode of ETPA Trisports Podcast, Coach Mat Tippett and Jimmy Duncan talk about injury prevention and over-training, and some strategies to avoid both.

 

Coach Tippett explains how to manage nutrition better when training and racing in cold weather.

 

Finally, in Questions Athletes Ask, Coach Tippett answers the question, missed sessions….. to make them up or to let them go…?

 

Make sure you mention you heard the podcast when you visit Physiohealth to receive 10% off your first visit! Thanks PH!

 

Go ahead and subscribe to ETPA Trisports Podcast and please leave an honest review!

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