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ETPA TV: 2 Dynamic Glute Activation Exercises for Running Faster

Posted on by in Category: Video

Coach Jamie Edwards shares two more glute activation exercises that will improve recruitment of the glute muscles and improve running form and speed. These two dynamic exercise will promote glute activation, which is key to fast running.

Practice these, and let us know how much faster your running as a result!

 

 

 

You can watch the first video targeting Glute Activation here.

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One thought on “ETPA TV: 2 Dynamic Glute Activation Exercises for Running Faster

  1. Pingback: ETPA TV: 3 Basic Glute Activation Exercises for Running Faster

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