(03) 9355 7885

ETPA TV: 2 Dynamic Glute Activation Exercises for Running Faster

Posted on by in Category: Video

Coach Jamie Edwards shares two more glute activation exercises that will improve recruitment of the glute muscles and improve running form and speed. These two dynamic exercise will promote glute activation, which is key to fast running.

Practice these, and let us know how much faster your running as a result!




You can watch the first video targeting Glute Activation here.

Get Free Triathlon Advice, Articles and Offers in Your Inbox
Yes, free weekly triathlon emails just for you!

We're busy producing great triathlon training and racing educational content for you. We love sharing what we know and we'd be sad if you missed out. Tell us your name and email address and we'll send you all our best stuff. We promise not to spam you, ever. If you change your mind you can unsubscribe at any time. No risk no cost! No brainer.

One thought on “ETPA TV: 2 Dynamic Glute Activation Exercises for Running Faster

  1. Pingback: ETPA TV: 3 Basic Glute Activation Exercises for Running Faster

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>