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ETPA TV Blog

ETPA TV

ETPA TV: Stop Mindless Riding: Riding with Stable Hips

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Coach Mat Tippett shares his quick tips for improving stability through the hips and pelvic floor, to enhance your ride …

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ETPA TV: Quick Stretch Session – Hamstring Stretches for Triathlon

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Stretching is an important but often overlooked aspect of Triathlon training. The Hamstrings are an integral muscle group for riding …

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ETPA TV: Quick Stretch Session – Glute Stretches for Triathlon

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Stretching is an important but often overlooked aspect of Triathlon training. The Glutes are an integral muscle group for riding …

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ETPA TV: ETPA Quick Tip – How to tumble-turn for faster swimming

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A lot triathletes tumble-turn in the pool….. and a lot do not…   The non-tumble turners generally have excuses and …

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ETPA TV: 5 Tips for a Faster Ironman Swim 3 – drafting & sighting

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Coach Mat Tippett shares his top 5 tips for a faster Ironman Swim. Tip 3 is sighting and drafting efficiently …

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ETPA TV: How to Deep Water Race Start

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Coach Mat Tippett demonstrates and shares tips for triathlon deep water race starts. Use this to improve your open water …

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ETPA TV: 6 Recovery Essentials for Triathletes

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Coach Jamie Edwards shares his six recovery essential for triathletes. He explains why he values recovery so highly and lets …

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ETPA TV: 2 Dynamic Glute Activation Exercises for Running Faster

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Coach Jamie Edwards shares two more glute activation exercises that will improve recruitment of the glute muscles and improve running …

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ETPA TV: 5 Tips for a Faster Ironman Swim 2 – Control Pace

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Coach Mat Tippett shares the second of his top 5 tips for a faster Ironman swim in our 5 video …

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ETPA TV: 3 Basic Glute Activation Exercises for Running Faster

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Coach Jamie Edwards shares three glute activation exercises that will improve recruitment of the glute muscles and improve running form …

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