Category Archives: Latest Podcasts

E14 – Ballarat 70.3 review, wetsuit fitting and fast removal, and dry land exercises for swimming

In this episode of ETPA Trisports Podcast Coach Mat Tippett and Jimmy Duncan review Ballarat 70.3. They discuss wetsuits, what to look for when buying a wetsuit, how to fit a wetsuit properly for best performance and how to remove your wetsuit quickly on race day. Also see this YouTube video in which Coach Mat Tippett explains wetsuit fitting for optimal performance.

https://youtu.be/Feo1CkMuTtI

They also discuss dryland exercises for increasing swim performance. Exercises that can be used to improve muscle activation and functional strength are discussed.

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E13 – Challenge Shep review & am I ready to do an Ironman..?

In this episode of ETPA Trisports Podcast Coach Mat Tippett and Jimmy Duncan review Challenge Shepparton 2015. They discuss what sort of distances you should travel in training for long course races and what you should think about before you pony up for a Ironman… Finally they give some tips for the upcoming Ironman Ballarat 70.3.

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The Comeback Episode! – ETPA Trisports Podcast

This is the comeback episode of ETPA Trisports Podcast! Coach Mat Tippett and Jimmy Duncan are back baby!

Hear about the awesome progress ETPA and our athletes have made in the last 12 months and hear about Coach Tippett’s comeback to long course triathlon… He’s been through a fair bit the old fella, but the hard work is paying off!

Warning….. Explicit Lyrics….  The F word is used once…

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E10 – ETPA Trisports Podcast – Training Week Scheduling for Success!

In this episode of ETPA Trisports Podcast Coach Mat Tippett and Jimmy Duncan talk about scheduling your training week to increase your chances for success.

Coach Tippett explains why you should be doing track sets and above race pace efforts in your training.

In Questions Athletes Ask, Coach Tippett answers the question, should I do more swim volume or more swim drills to swim faster..?

 

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E09 – ETPA Trisports Podcast – Injury and over-training: how to avoid them…

In this episode of ETPA Trisports Podcast, Coach Mat Tippett and Jimmy Duncan talk about injury prevention and over-training, and some strategies to avoid both.

 

Coach Tippett explains how to manage nutrition better when training and racing in cold weather.

 

Finally, in Questions Athletes Ask, Coach Tippett answers the question, missed sessions….. to make them up or to let them go…?

 

Make sure you mention you heard the podcast when you visit Physiohealth to receive 10% off your first visit! Thanks PH!

 

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E07 – ETPA Trisports Podcast – Race Day Planning & Execution – everything but the race

In this episode of ETPA Trisports Podcast we have new intro music… Yus!

Coach Mat Tippett and Jimmy Duncan talk about planning and execution of race day. Specifically race morning and the day leading up.

Coach Tippett explains why you the listener should join ETPA Club.

Finally, in Questions Athletes Ask, Coach Tippett answers the common question, “do I really need a professional bike fit…?”

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E06 – ETPA Trisports Podcast – Planning Your Season

In this episode of ETPA Trisports Podcast, Coach Mat Tippett and Jimmy Duncan talk about planning your season.

Coach Tippett explains why he encourages his athletes to do their own training sessions and not just copy others.

Finally, in Questions Athletes Ask, Coach Tippett answers the common question, “how can I get better at running off the bike…?”

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ETPA Trisports E05 – Planning Your Session: More Than Meets the Eye

In this episode of ETPA Trisports Podcast Coach Mat Tippett and Jimmy Duncan talk about planning your training session.Coach Tippett breaks it down to its separate parts and shares his knowledge on how important it is to consider your sessions in depth.

Coach Tippett explains why he encourages his athletes to compete in run races to gauge their fitness in the off season.

Finally, in Questions Athletes Ask, Coach Tippett answers the common question, “should I wear socks for the run…?”

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Session Planning

ETPA Trisports E04 – Network for Success: Who you need in yours

In this episode of ETPA Trisports Podcast Coach Mat Tippett and James Duncan talk about the Network for Success. What professionals do you need to have in your training network to train and race successfully?

Coach Tippett discusses when it’s ok to take a session off and when you should just get out there and train.

Finally, in Questions Athletes Ask, Coach Tippett explains how to ensure you complete your swim efforts and how to make sure you’re not getting in the way of the swimmer behind you

Go ahead and subscribe to ETPA Trisports Podcast and please leave an honest review!