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Journey Articles

Journey 10 – Periodisation: Preparation, Planning and Performance

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In Issue 9 we looked at how to plan a season. Now, in issue 10 we will delve a little …

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Journey 9 – Triathlon Season Planning

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A short and simple guide to planning and developing a program that will get you to race day in better …

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Journey 8 – Understanding Intensity

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ARE YOU TRAINING TOO HARD? OR NOT HARD ENOUGH? – THE IMPORTANCE OF TRAINING INTENSITY IN LONG COURSE RACING As …

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Journey 7 – Sponsorship for Mortals: Maximising Opportunities for Age Group Athletes

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Hands up who thinks sponsorship is only something enjoyed by professional athletes. We’ll that isn’t necessarily the case! Whilst potential …

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Journey 6 – SIJ Problems in Triathletes: A Pain in the Butt

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For this edition of Journey we have had a chat to Justin McEvoy, leading physiotherapist and co-director of Physiohealth about …

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Journey 5 – Recovery: How and Why – Make Your Training Count!

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Recovery is an integral part of any training program. How your body recovers from training and racing can directly affect …

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Journey 4 – Nutrition for Triathlon Part 2

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This is a two part series on nutrition; Part 1 covered the basics and Carbohydrate Loading, Part 2 covers Race …

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Journey 4 – Nutrition for Triathlon Part 1

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This is a two part series on nutrition; Part 1 covers the basics and Carbohydrate Loading, Part 2 will cover …

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Journey 3 – Heelstriking Vs Forefoot Running: The implications for runners and triathletes

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We would all like to run faster. But running, and running for triathlon is tough. It is often the cause …

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Journey 2 – Conditioning Your Core: A Benefit for Triathletes

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Core stability is defined as the ability to control the position and movement of the trunk over the pelvis to …

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