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Journey Articles

Journey 20 – Training Specificity: Training to a Course to Maximise Performance

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Want to maximise your training benefits and race faster with no extra effort? Want to train smart? You train for …

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Journey 19 – Factors Affecting Race Day – Part 1: Rituals and Routines

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This is the first of a series of articles exploring some of the aspects of performance not related to physical …

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Journey 18 – Triathlete Decay: Are your teeth slowing you down?

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Teeth will not help you to win a triathlon, but they can help you to lose one. If a tooth …

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Journey 17 – Swimming Faster in Triathlon: Part 4

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Swimming Mechanics – Reteaching the Freestyle Action   Swimming is largely a technical sport, and arguably the most technical of …

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Journey 16 – Swimming Faster in Triathlon: Part 3

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Swimming Mechanics – Re-teaching the Freestyle Action   Swimming is largely a technical sport, and arguably the most technical of …

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Journey 15 – Swimming Faster in Triathlon: Part 2

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Swimming Mechanics – Reteaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the …

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Journey 14 – Swimming Faster in Triathlon: Part 1

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Swimming Mechanics – Reteaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the …

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Journey 13 – Warming up for Ironman

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The ins and outs of preparing for the race start   You have spent several months preparing for this one event …

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Journey 12 – Programmed for Success: Personality Profiles in Triathletes

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What follows is a brief introduction to personality profiling, its uses and a brief analysis into how it can be …

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Journey 11 – The Art and Science of Coaching: Total Athlete Management

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Coaching is, or should be, much more than just writing a program advising athletes to swim, ride and run. It …

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