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Andy's Challenge

Andy's Challenge

Physiohealth – Andy’s Challenge: Training Program 2 weeks to go….

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Andy enters his last two week phase now. We’ll see his speed increase significantly as his volume decreases. Andy’s challenge …

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Andy's Challenge

Physiohealth – Andy’s Challenge: Training Program Week 5-6

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 This period Andy has his first volume phase. Andy will be tested to his limits, then we will recover him …

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Andy's Challenge

Physiohealth – Andy’s Challenge: Training Program Week 2-4

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Andy is entering his third week of  training in prep for Challenge Melbourne. This week we are looking at Andy’s …

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Andy's Challenge

Physiohealth – Andy’s Challenge: Week Two

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  In this update Andy talks with Physio Cory Prout about exercises to help Andy rectify some of his weaknesses …

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Andy's Challenge

Physiohealth – Andy’s Challenge: Week One

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  Andy’s Challenge has began. Coach Tippett sat down with Andy and discussed what’s coming up in his first two …

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Andy's Challenge

Physiohealth – Andy’s Challenge: Training Program Week 1-2

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Here’s the first two weeks of Andy’s training program. It will be challenging…. We think Andy is up to the …

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Andy's Challenge

Physiohealth – Andy’s Challenge: Goals

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Mat had a chat with Andy prior to Andy’s program starting next week. Mat and Andy discussed Andy’s goals and …

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Andy's Challenge

Physiohealth – Andy’s Challenge: Muscular Skeletal Screening

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  Cory from Physiohealth took Andy through an array of tests designed identify areas that may predispose Andy to developing …

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Andy's Challenge

Physiohealth – Andy’s Challenge: Meet Andy

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  Meet Andy McGree. Andy is a physio at our favourite physiotherapy service, Physiohealth. Andy’s goal over the next 16 …

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