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Journey 5 – Recovery: How and Why – Make Your Training Count!

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Recovery is an integral part of any training program. How your body recovers from training and racing can directly affect …

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ETPA Ironman Korea 2011 results

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Six intrepid ETPA athletes ventured to the steamy Ironman Korea event in Jeju, many of the boys having had the …

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Cairns Airport Challenge Cairns 2011 results

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ETPA coach and athlete Darren Franken had a great day out coming second in his age group and 20th overall. …

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Journey 4 – Nutrition for Triathlon Part 2

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This is a two part series on nutrition; Part 1 covered the basics and Carbohydrate Loading, Part 2 covers Race …

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Journey 4 – Nutrition for Triathlon Part 1

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This is a two part series on nutrition; Part 1 covers the basics and Carbohydrate Loading, Part 2 will cover …

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Journey 3 – Heelstriking Vs Forefoot Running: The implications for runners and triathletes

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We would all like to run faster. But running, and running for triathlon is tough. It is often the cause …

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Journey 2 – Conditioning Your Core: A Benefit for Triathletes

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Core stability is defined as the ability to control the position and movement of the trunk over the pelvis to …

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Journey 1 – The ETPA Journey Continues

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ETPA ushers in the New Year with some massive developments to our coaching program.   Furthering our commitment to high …

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