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Amanda feat

Kona Athlete Q&A – Amanda Wilson

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We caught up with Amanda Wilson the week before she jumped on the plane for Hawaii! After her dominating bike …

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Ben Larsson Feat

Kona Athlete Q&A – Ben Larsson

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We caught up with Ben Larsson the week before he jumped on the plane for Hawaii! After an outstanding first …

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Miah Franzmann Kona

Kona Athlete Q&A – Miah Franzmann

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We caught up with Miah Franzmann the week before she jumped on the plane for Hawaii! After an incredible year …

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ETPA Hazelwood

Hazelwood Results 2014

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A crew of ETPA athletes headed to Hazelwood to race during the weekend. There were options to do an Olympic …

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Cold Water Immersion

Cold Immersion for Recovery

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Last blog post we looked at how to use Hot/Cold Contrast Therapy for recovery. This post looks into another popular …

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Hot Cold Therapy

Hot/Cold Recovery – It works! But how does it work?

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  No doubt you have heard of hot/cold contrast therapy. You may have seen it on your program or read …

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Michael Lacorcia ETPA

WSTC Duathlon Race 4 Results

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Some great results from the very chilly WSTC Duathlon Race 4 last weekend… Plenty of fast times and hardy competitors …

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ETPA Trisports logo

E10 – ETPA Trisports Podcast – Training Week Scheduling for Success!

Posted on by in Category: Latest Podcasts Podcast

In this episode of ETPA Trisports Podcast Coach Mat Tippett and Jimmy Duncan talk about scheduling your training week to …

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ETPA TV

ETPA TV: Stop Mindless Riding: Riding with Stable Hips

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Coach Mat Tippett shares his quick tips for improving stability through the hips and pelvic floor, to enhance your ride …

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5 Tips to Maximising Recovery Week

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We have all heard of the benefits of the recovery week. Some say recovery is as important, if not more …

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